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Veg meat is becoming a trend, and more people are trying to incorporate the same into their diet. And that is the reason why brands are coming up with new innovative food items to satisfy their meat cravings without compromising on their vegan values.
The vegan meat market is driven by some of the most unique research in the area of nutrition. It comes with several health benefits, and hence it is essential for you to know whether it is good to consume or not.
In this article, we are going to talk about the ingredients that are used for making vegan meat and whether they are easy to digest and healthy. So without further delay, let’s start with the article.
If you eat in moderation and follow a balanced diet, then it is considered healthier. While we talk about the nutritional content of vegan meat, then it has a lot of protein, less cholesterol, and less saturated fat in it.
However, veg meat has a lot of sodium in it, which makes it palatable and increases the shelf life. This is one of the reasons that makes plant-based meats must be consumed in lesser quantities. Consuming a greater amount of sodium will surely increase the risk of high blood pressure as well as stroke.
Otherwise, veg meat is quite healthy to consume. It is packed with good fats, proteins, essential nutrients, vitamins, and more. You can check out the benefits that are mentioned below to have a greater knowledge of what all health benefits of veg meat has to offer us.
Is It Easy To Digest Veg Meat?
Talking about healthier choices, there are some of the most common ingredients that are used for making this kind of meat. And they are vital wheat gluten or seitan, soy, vegetable protein, beans, and rice.
On the other hand, ingredients such as spices, beet juice extract, and coconut oil are used for enhancing the taste as well as the look of veg meat. In fact, vegan meat is costlier than animal meat just because of the ingredients that are used in making them.
Protein digestion mainly takes place in the stomach as well as the small intestine, while lipid digestion takes place only in the small intestine. Now coming to the measurements, proteins present in veg meat can be digested easily and more rapidly in the stomach but will be slower in the small intestine when compared to the animal meat.
What Are The Benefits Of Vegan Meat?
As per the studies, it is proven that removing excess meat from your diet will not only be beneficial for the animals but can improve your overall health. If you are not aware of the health benefits of vegan meat, then here are some of them you must know.
1. Improved Gut Health
A vegan diet, including veg meat, usually promotes a good and healthy mix of all the beneficial bacteria that promotes gut and overall health. If you have a healthy gut biome, it will give you a strong immune system, appropriate hormonal levels, healthy bowel movements, as well as a higher functioning metabolism. All these will let you have satisfactory appetite regulation.
2. Reduces Arthritis Pain
It is proven that high fiber and low-fat diets can reduce Inflammation. And it is great news for people following a vegan diet and for the ones who are incorporating veg meat in their daily routine. Researchers have shown that consuming veg meat will do wonders for people having inflammatory kinds of arthritis.
3. Lower Risk Of Type 2 Diabetes and Improve Kidney Function
If you consume poultry and red meat in excess amount, then it might increase the risk of diabetes. This is because they have a higher amount of heme iron. On the other hand, veg meat helps in preventing the development of kidney disease caused by Type 2 diabetes and also helps in reversing it.
In fact, including veg meat in your diet will help you to reduce the chronic kidney disease that can cause mortality.
4. Reduces Inflammation
Inflammation may occur due to white blood cells fighting against foreign objects, including irritations, splinters, pathogens, etc. Having vegetarian meat will reduce the Inflammation as they have less saturated fats, essential nutrients, vitamins, and fibers that are essential for your body. You can consult a dietician or an expert to suggest you a proper veg diet.
5. Risk Of Heart Disease Reduces
Veg meat has a lot of fibre, low amounts of saturated fats, and zero dietary cholesterol. Hence, it offers the best combination for heart health. On the other hand, meat, eggs, cheese, and other products have saturated fats and cholesterol, and having in excess might cause plaque that builds up in human arteries.
However, it is not enough to avoid meat. To have good heart health, you need to stay away from all kinds of processed foods such as white bread and white rice. All these might spike blood sugar levels and increase appetite.
6. Help You Lose Weight
If you swap your meat-heavy diet with veg meat or plant-based meat diet, then it will decrease the risk of obesity. Even if losing weight is not the primary goal, plant-eaters tend to lose weight. The basic idea is to nourish the body and cells to have well-improved health.
One of the main reasons for losing weight by having veg meat is they are low in glycemic index. As a result, digestion occurs slowly, and you will remain fuller for a longer period.
Healthiest Veg Meat
Not all veg meat is created equally, and that is why you need to check the nutrition and ingredients list. This will let you choose good quality meat.
- Lower saturated fat
- Whole food ingredients
- Added nutrients
- Lower sodium
Ingredients To Avoid In Veg Meat
There are certain ingredients present in veg meat that you must avoid, and those are:
- Added Sugars- Check for ingredients that have “ose” in the end is a sugar, just like fructose and glucose. The Centers for Disease Control and Prevention suggest keeping all the sugar intake even less than 10 percent of the entire calories.
- Artificial Ingredients- Even though there is nothing that actually proves additives, artificial fillers, or such ingredients are supremely harmful. Since they are not occurring naturally, it is better to avoid them by all means.
- High Fat and Calories- You need to limit the intake of fat and calories if you are on a weight loss journey. However, high fat and high calorie does not mean entirely unhealthy.
Vegan meat is interesting as well as innovative, but they are high in sodium content and has a number of additives. The reason is to make them look and feel like animal meat. However, they are minimally processed and are made up of better ingredients.
Experts are advising not to include them in your daily diet, but you can consume them once or twice a week. Keep in mind that moderation and information are key. Going through this blog will help you to get proper knowledge about veg meat and its benefits.