Plant based meat is currently in and has become an excellent solution for all vegetarians looking to satisfy their cravings for meat. They won’t need to cheat on their cruelty-free and vegan-friendly diet anymore.
And with the rising awareness of animal cruelty and climate change, more people are adopting go vegan lifestyle. Vegan meat is also known as fake meat, meat analogues, plant proteins, or mock meat. If you are looking forward to including vegan meat in your daily routine and want to know more about it, then you are at the right place. Here we are going to talk about vegan meat.
What is Veg Meat?
Vegan meat or plant-based meat is actually food products that look or feel like animal meat products. However, they are made up of soy or other legumes, yeasts, wheat, or other plants. Veg meat is vegetarian or vegan alternatives to animal meat and flesh, such as chicken, pepperoni, hot dogs, sausage, nuggets, cuts, shrimp, tuna, etc.
They are generally made up of soy or wheat gluten, and that is because both are high in protein. In fact, they can be easily used in creating meat-like texture without infusing much inherent flavour.
Apart from gluten and soy, there are some other common ingredients present in vegan meat. Those are legumes such as peas and pea protein, beans, lentils, eggs, seeds, vegetables, potato starch, nuts, and mushrooms. They are highly rich in protein, and some of them have fibers, anti-oxidants, complex carbohydrates, etc.
Benefits of Consuming Vegetarian Meat
Talking about the health benefits of vegetarian meat, there are a lot of good ingredients as well as nutritional facts available. Here are some of the health benefits of having plant-based meat that you must know-
- It increases bowel regularity.
- This will help to lower cholesterol.
- Reduces the risk of cancer
- Reduces blood pressure
- Cure the risk of hypertension
- This will help to decrease inflammation
- Reduces the risk of cardiovascular disease
- Helps in reducing saturated fat intake
- Improves blood sugar control
- You can achieve a healthy body weight
Veg Meat is the Best Meat Substitutes
If you are considering adopting vegan meat in your daily routine, then you must be aware of the best substitutes for meat. Here are some of them-
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Seitan
It is an amazing vegan alternative to meat that is made up of wheat gluten. This has a dense texture and works well as a pizza topper or in sandwiches. In fact, it is not soy-based, which is great for people having soy allergies. This is high in protein and helps in weight loss and muscle maintenance.
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Jackfuit
If you have seen the texture of pulled pork, then you will understand that jackfruit has the same texture. It is sweet to taste but braising it with perfect savory sauces will make it difficult for you to understand the difference. They are rich in fiber content and help in weight loss, bowel regularity, and cholesterol levels.
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Tofu
Tofu is exactly like paneer. So if you love paneer but want to try something that is dairy-free, then tofu is your option. They are made up of congealed soy milk and have protein in them. Moreover, it is high in minerals such as calcium and iron, and we all know how important they are for a vegan diet regime.
Some other options are:
- Tempeh
- Pea Protein
- Lentils
- Black Beans
- Soyrizo
- Chickpeas
Why are Veg Meat Becoming Popular Day by Day in India?
Well! The popularity of veg meat in India is increasing with each passing day. In fact, in the last few years, not only a people started appreciating the concept of veg meat, but they have adopted the same.
The reason behind the popularity of vegan meat is that they are both tasty and healthy. And since people are adopting plant-based diets, thus vegan meat are increasing in number. Apart from that, more and more restaurants, as well as bakeries, are now offering vegan dishes to their consumers.
Right after the pandemic situation, it has been seen that people have become more health-conscious and taking proper care of what they are intaking. The most exciting part is that majority of the consumers are not vegans or vegetarians, but they are omnivores. As a result, people are going in huge numbers to restaurants offering plant-based meat. Due to the same reason, there has been an increase in the growth of vegan meat.
Top 3 Reasons To Go Vegan
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Great Way To Help Animals
Are you aware of the surprising fact that almost every other vegan saves around 200 animals on a yearly basis? As a result, there is no other amazing way to help animals as well as prevent them from suffering. Simply choose plant-based meat and not eggs, meat, or dairy products.
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Become Energetic and Slim Down
Do you have a New Year goal of reducing some extra pounds? If yes, then you must know vegans are generally around 20 pounds lighter in weight than most meat-eaters. Hence, if you go vegan, it will allow you to take off the excess fat and provide you with more energy.
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Be Happier and Healthier
If you are vegan, it will be great for your health. As per the Academy of Nutrition and Dietetics, they are less prone to have cancer, high blood pressure, heart disease, and diabetes than people who eat meat.
Vegans will get all the essential nutrients such as plant protein, minerals, as well as fiber and not the nasty stuff that meat contains.
Final Talk
Veg meat is an excellent option for people looking to lead a healthy lifestyle. They have the exact amount of protein that they needs to consume on a daily basis. Consuming veg meat will help in curing several other health and environment-related issues.
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